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BOOKS - HEALTH AND ALTERNATIVE MEDICINE | |
| Accepting Your Power to Heal: The Personal Practice of Theraputic Touch | |
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by Delores Kreiger. Since 1972, Dolores Krieger has taught Therapeutic Touch to thousands of health professionals around the world. In Accepting Your Power to Heal, she now shows all of us how to master this powerful energetic healing practice. Krieger points out that while this is not a 'miracle cure,' Therapeutic Touch has proven to be safe and helpful in the treatment of a variety of conditions from PMS, headaches, burns, and bone fractures to asthma, reproductive problems, cancer, and AIDS. She encourages us to acknowledge our own innate healing abilities and provides experiential exercises to teach us the basic Therapeutic Touch techniques. The miracle, if there is one, is that we can all participate in the healing process and help our friends, partners, families, and even pets to feel better. Softcover, 244 pgs. |
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Item #: BAYPTH |
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| Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness | |
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by Joyce Bueker. Discover Ayurveda, the ancient holistic health system from India. Ayurveda is not just about treating sickness, but rather, emphasizes preventing disease and enhancing health, longevity, and vitality. It is a complete way of life, based on balance and harmony with nature. Ayurvedic Balancing offers a simple, but not simplistic, approach to integrating these Eastern wellness principles into a Western fitness lifestyle. It's simple because it focuses on concepts, rather than complicated detail, and breaks the process into practical steps. It discusses the psychology behind fitness imbalances and provides effective ways to reduce mental/emotional and physical hunger and enjoy constructive, lasting change. Fitness professional Joyce Bueker shows you how to: Determine which mind-body type predominates in your constitution; Learn about the six tastes and their influence on lifestyle; Learn Ayurvedic cooking with recipes that nourish and satisfy; Identify and achieve healthful goals; Reduce stress through meditation and guided imagery; and Use exercise to shift your body from fat-storing to fat-burning. Softcover, 224 pgs. |
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Item #: BAYURV |
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| Beauty of Yoga | |
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by Jacine Harrington. Discover yoga's beauty and gentleness, and all it has to offer when you combine hatha yoga with chakra balancing. Chakras are energy centers that store your feelings and thoughts, both positive and negative. The Beauty of Yoga shows you how to connect with your chakras as you perform yoga's physical movements, helping you use that connection to release negative energy or issues. This book is for you even if you've never tried yoga before. You do not need to be able to 'do' or 'be' anything but yourself, and simply have the desire to lead a healthier, stronger, and more fulfilling life. This easy-to-follow guide contains over 200 photos, along with simple breathing exercises, yoga postures, and meditations that will help you to: Increase flexibility, strength, and coordination; Discover how you are connected physically to your emotions and feelings; Identify and release negative emotions that block happiness and health; Achieve deep relaxation and attain a state of inner calm and well-being; and Balance and cleanse your chakras to renew and invigorate your energy field. You can achieve greater physical and emotional health, and gently transform your body, mind, and spirit with The Beauty of Yoga. Softcover, 336 pgs. |
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Item #: BBEAYO |
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| Change at Hand | |
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We hold an extraordinary power in our hands; the power to change, heal and grow into our fullest potential. By focusing your intention and directing energy with your hands, you can deepen your self-understanding and manifest positive change to create a happier, more healthful life. Popular author Sandra Kynes invites you to experience a unique and transformative blend of energy work that combines the wisdom of palmistry with the power of the elements. Discover new, invigorating ways to activate and direct life force energy for healing and enlightenment with easy techniques and activities involving palmistry, chakras, meditations, and mudras (specific hand positions). Identify your elemental archetype for better understanding of your personality and life path. Interpret your palm`s shape, your Heart and Life lines, your finger lengths, and more to discover and spark your innate potential. Use crystals to open your hand chakras and bring your elemental energy into balance. Bringing together aspects of Reiki, traditional Chinese healing methods, meditation, and a progressive form of energy work, Change at Hand is an inspiring and powerful guide that will help you find your inner path and evolve into your true self. This is a 219 page soft-cover book. |
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Item #: CHGHND |
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| Chinese Health Care Secrets | |
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by Henry Lin. Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature''s Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: * Secrets of sexual vitality * Qigongbreathing, meditation, and energy exercises * Dharmamassage and gentle physical movements * Secrets of rejuvenation and longevity * Over sixty of nature''s most potent healers * Acupressurelearn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system. * A handy, AZ reference guide to common ailments, with their treatments and therapies Internal and external exercises. Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of Exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It''s all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets. When you get Chinese Health Care Secrets, you are going to wonder where you should keep it. With information on nutrition and diet? With books on healing? With information on Oriental philosophy? Chinese Health Care Secrets is all of those things and more. So there is one ideal place to keep this bookwhere you can easily get it, read it, and use it. Softcover, 528 pgs. |
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Item #: CHNHCS |
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| Chinese Medicine Bible | |
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From t`ai-chi to acupressure, Chinese medicine is an ancient art with beneficial effects that remain practical today. In this comprehensive book, you`ll learn the key principles of Chinese medicine, including the five-element theory and balancing yin and yang. There is information on what causes disease, diagnostic tools like tongue and pulse analysis, and methods for treating common ailments. You`ll also find a detailed directory of Chinese herbal medicine, an outline of acupuncture and acupressure principles, and a guide to self-help techniques such as qigong. This is a 400 page soft cover book |
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Item #: CHMDBI |
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| Complete Book of Traditional Reiki | |
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Reiki practitioners direct universal energy into the physical body through hands-on and energy-field healing to support the client in recovering health and reclaiming well-being. An easy-to-learn form of energy medicine, Reiki is becoming commonplace in such conventional settings as hospitals, hospices, and psychotherapy practices because it relaxes, relieve stress, reduces and eliminates pain, accelerates healing, and helps support the gentle restoration of the body`s natural balance. It is a unique healing art in that it can be learned by anyone, with no special knowledge of anatomy needed. The Complete Book of Traditional Reiki takes the reader step-by-step through a traditional Reiki level I class. It discusses Reiki`s origins and purpose, describes the attunement process by which a student is imbued with the power to channel life-force energy, and gives complete instructions for standard and optional healing hand positions. The first book to serve as a teaching manual, an extensive reference work for students, and a compelling reading for those considering taking a Reiki class, this updated edition includes new information on the history of Reiki and the Reiki principles and features never-before published photographs and translation of the Usui Memorial in Japan, a tribute to the founder of Usui Reiki. |
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Item #: CBOTRR |
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| Crystal Healing | |
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Crystal Healing is a practical, easy-to-use guide to harnessing the healing powers of crystals, with expert advice on how to combat illness, emotional issues, the stresses and strains of modern life and much more. It is packed with tried and tested layouts for healing, as well as guided visualizations and meditations and an in-depth repertory of key crystals. All of this is accompanied by clear, step-by-step instructions accompanied by informative illustrations and beautiful crystal photographs throughout, making this is an essential book for beginner and experienced crystal healers alike. This is a 160 page soft cover book |
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Item #: CRYHEA |
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| Gemmotherapy, Science of Healing | |
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Gemmotherapy, the medicinal use of plant buds and young shoots, harnesses the healing power of trees and shrubs at the peak of energetic activity in their annual cycle, capturing powerful nutrients, vitamins, plant hormones, and enzymes. Perfect for combating the unavoidable amount of pollutants we encounter in modern society, gemmotherapy is primarily aimed at draining the body of toxins and acts by gently stimulating and promoting elimination. The potency of these plant 'stem cells' also enables gemmotherapy remedies to treat far more ailments than just those for which these plants are prescribed in traditional herbalism. This therapy can be used to treat many common conditions, such as asthma, osteoporosis, and kidney stones, and is especially effective at alleviating allergies. This book describes the gemmotherapeutic uses and healing properties of 34 trees and plants, including hawthorn, maple, lilac, as well as covering the history and biological foundation of gemmotherapy. It contains a catalog of more than 30 ailments with in-depth remedy protocols, a resource section, and detailed information on how gemmotherapy extracts are prepared. An adjuct to both traditional herbalism and homeopathy, gemmotherapy offers an al-natural path to detoxification and healing with no side effects. This is a 120 page soft cover book |
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Item #: GMTHEA |
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| Healing Craft | |
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By Stewart and Janet Farrar and Gavin Bone. The Healing Craft is the first book to present such a wide spectrum of the healing arts especially for Witches and pagans. Highlights include: *The History of Healing Within Paganism and Witchcraft *The Aura and The Chakras *Astrology and Healing *Healing Sanctuaries *Healing Wells and Springs *The Healing Gods and Goddesses *Healing with Magic *Holistic Massage *The Tarot and Divination *Shamanistic Healing *Herbalism *Past-Life regression *The Physical Body and Mind Paperback, 256 pages |
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Item #: BHEALC |
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