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BOOKS - HEALTH AND ALTERNATIVE MEDICINE | |
| Accepting Your Power to Heal: The Personal Practice of Theraputic Touch | |
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by Delores Kreiger. Since 1972, Dolores Krieger has taught Therapeutic Touch to thousands of health professionals around the world. In Accepting Your Power to Heal, she now shows all of us how to master this powerful energetic healing practice. Krieger points out that while this is not a "miracle cure," Therapeutic Touch has proven to be safe and helpful in the treatment of a variety of conditions from PMS, headaches, burns, and bone fractures to asthma, reproductive problems, cancer, and AIDS. She encourages us to acknowledge our own innate healing abilities and provides experiential exercises to teach us the basic Therapeutic Touch techniques. The miracle, if there is one, is that we can all participate in the healing process and help our friends, partners, families, and even pets to feel better. Softcover, 244 pgs. |
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Item #: BAYPTH |
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| Ancient Healing Techniques | |
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by Douglas DeLong. Thousands of years ago, the High Priests of Egypt performed a special rite called a Final Initiation. Many of these secret ceremonies took place at the Great Pyramid, where initiates performed sacred rituals involving breathing, meditating, and chanting. Afterwards, the students were ready to enter the world as healers. The author of Ancient Teachings for Beginners, Douglas De Long demonstrates how to perform this Final Initiation rite and other methods for advancing one`s psychic and healing abilities. These techniques-involving energy healing, chakra work, color, chanting, breathing-are designed to help one achieve spiritual, emotional, and physical well-being. |
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Item #: BANCHE |
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| Art of Spiritual Healing | |
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by Keith Sherwood. Each of us has the potential to be a healer. This book teaches you how to connect with the flow of healing energy in and around you and how to heal yourself and others with both skill and compassion. Learn how to 'pay attention,' a special technique for becoming aware of your complex nature and your relationship with the Source of healing. Make use of Prana, the invisible energy source found in the air we breathe. Become acquainted with your auras and learn how to recognize and heal problems on the auric level before they manifest in the physical body as disease. In addition to the special techniques for healing power, this book also provides an easy-to-follow regimen of good health practices to follow in order to maintain a superior state of being. 209 pgs. |
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Item #: BARTSP |
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| Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness | |
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by Joyce Bueker. Discover Ayurveda, the ancient holistic health system from India. Ayurveda is not just about treating sickness, but rather, emphasizes preventing disease and enhancing health, longevity, and vitality. It is a complete way of life, based on balance and harmony with nature. Ayurvedic Balancing offers a simple, but not simplistic, approach to integrating these Eastern wellness principles into a Western fitness lifestyle. It's simple because it focuses on concepts, rather than complicated detail, and breaks the process into practical steps. It discusses the psychology behind fitness imbalances and provides effective ways to reduce mental/emotional and physical hunger and enjoy constructive, lasting change. Fitness professional Joyce Bueker shows you how to: Determine which mind-body type predominates in your constitution; Learn about the six tastes and their influence on lifestyle; Learn Ayurvedic cooking with recipes that nourish and satisfy; Identify and achieve healthful goals; Reduce stress through meditation and guided imagery; and Use exercise to shift your body from fat-storing to fat-burning. Softcover, 224 pgs. |
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Item #: BAYURV |
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| Bach Flower Remedies for Beginners | |
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by David Vennells. The mind and body cannot be separated--what affects one will affect the other. The Bach Flower Remedies contain the subtle vibrational essences of flowers and trees. These remedies correct imbalances in the mental, emotional and spiritual bodies, promoting healing in the physical body. Every day we are subjected to thousands of distractions, stressors, and pollutants. These myriad influences can wear down our natural defenses and cause frustration, tension, and even physical illness. The 38 Bach Flower Remedies are a safe and natural solution to the challenges of life in the 21st century. The remedies purify and balance the internal energy system, which in turn heals existing health problemsand can even help prevent future problems from manifesting! Flower remedies are a safe and gentle form of alternative healing. They cannot harm--they only heal. In fact, they can even be given to children, animals, and plants. This comprehensive guide to the Bach Flower Remedies includes: Concise descriptions of the 38 Bach Flower Remedies; Instructions for diagnosing imbalances and deciding which of the remedies are appropriate; Directions for preparing your own remedies; Case studies from people describing the powerful effects of the remedies on their lives. Bach Flower Remedies for Beginners is a comprehesive guide to the use of these powerful healing gifts from the earth. Whether you're just starting to explore the world of alternative healing or you're experienced practitioner, this book is a valuable healing resource. Softcover, 287 pgs. |
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Item #: BAFLRS |
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| Beauty of Yoga | |
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by Jacine Harrington. Discover yoga's beauty and gentleness, and all it has to offer when you combine hatha yoga with chakra balancing. Chakras are energy centers that store your feelings and thoughts, both positive and negative. The Beauty of Yoga shows you how to connect with your chakras as you perform yoga's physical movements, helping you use that connection to release negative energy or issues. This book is for you even if you've never tried yoga before. You do not need to be able to 'do' or 'be' anything but yourself, and simply have the desire to lead a healthier, stronger, and more fulfilling life. This easy-to-follow guide contains over 200 photos, along with simple breathing exercises, yoga postures, and meditations that will help you to: Increase flexibility, strength, and coordination; Discover how you are connected physically to your emotions and feelings; Identify and release negative emotions that block happiness and health; Achieve deep relaxation and attain a state of inner calm and well-being; and Balance and cleanse your chakras to renew and invigorate your energy field. You can achieve greater physical and emotional health, and gently transform your body, mind, and spirit with The Beauty of Yoga. Softcover, 336 pgs. |
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Item #: BBEAYO |
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| Book of Stones: Who They Are and What They Teach | |
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by Robert Simmons and Naisha Ahsian. The Book of Stones is the most in-depth, definitive guide to the world of crystals, minerals, gemstones and their metaphysical energies that has yet been written. Encompassing over three hundred separate entries, each with vivid color photographs and essays by both authors, this book takes you deep into the world of stones and their uses for spiritual awakening and self-healing. The Book of Stones can teach you about eachmineral's scientific properties, history and lore, elemental energies, chakra correspondences, and which stones work best together. Also considered are the stones' effects on the spiritual, emotional and physical self. Whether you are a beginner or an experienced practitioner, The Book of Stones can give you clear, easy-to-understand information that will help you enjoy the beauty and benefits of the mineral realm. This pictorial metaphysical encyclopedia is what crystal lovers all over the world have been waiting for! 464 pages, large soft cover, full color photographs throughout. |
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Item #: BKOSTO |
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| Chakra Meditation | |
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by Swami Saradananda. Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. This is a 160 page trade softcover book. |
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Item #: CHKMED |
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| Chi Gung | |
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by L.V. Carnie. You possess the ability to tap a bottomless well of physical and psychic energy (called "chi" in Chinese). With it you can harness the magickal power of the universe. How do you do it? By learning the ancient Chinese art of breath, posture, and sensory awareness as explained in Chi Gung by L. V. Carnie. As you learn this system to direct your flow of chi you will be able to achieve ultimate health and things you have only dreamed of: * Look and feel younger * Add healthy years to your life * Progress faster in martial arts training * Develop psychic abilities: heal at a distance, talk with spirits, move objects with your mind * Increase your fitness level * Help damaged tissue heal more quickly * Increase sexual performance * Learn to control your body temperature * Bond with animals in the wild or in your home Chi Gung is filled with simple but effective exercises for mind, body, and spirit that will open your flow of chi as they open you to a whole new world of possibilities. No other chi gung book in print covers such a broad range of material or presents the actual training techniques for achieving the more advanced skills. The exercises include simple stretches and slow movements with visualization and breathwork. One technique that is fully explained is called the small circulation, or the microcosmic cycle. It will teach you to circulate your chi around your body and head without having it enter your arms or legs. Another technique, the grand circulation or heavenly cycle teaches you to move chi throughout your entire body. It's not difficult, and you can do it no matter your current level of health or fitness. The powerful techniques here can be used alone or within any spiritual or magical system. Add them to what you are doing today! Softcover, 288 pgs. |
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Item #: CHIGNG |
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| Chinese Health Care Secrets | |
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by Henry Lin. Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature''s Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: * Secrets of sexual vitality * Qigongbreathing, meditation, and energy exercises * Dharmamassage and gentle physical movements * Secrets of rejuvenation and longevity * Over sixty of nature''s most potent healers * Acupressurelearn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system. * A handy, AZ reference guide to common ailments, with their treatments and therapies Internal and external exercises. Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of Exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It''s all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets. When you get Chinese Health Care Secrets, you are going to wonder where you should keep it. With information on nutrition and diet? With books on healing? With information on Oriental philosophy? Chinese Health Care Secrets is all of those things and more. So there is one ideal place to keep this bookwhere you can easily get it, read it, and use it. Softcover, 528 pgs. |
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Item #: CHNHCS |
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