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BOOKS - HEALTH AND ALTERNATIVE MEDICINE | |
| Accepting Your Power to Heal: The Personal Practice of Theraputic Touch | |
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by Delores Kreiger. Since 1972, Dolores Krieger has taught Therapeutic Touch to thousands of health professionals around the world. In Accepting Your Power to Heal, she now shows all of us how to master this powerful energetic healing practice. Krieger points out that while this is not a 'miracle cure,' Therapeutic Touch has proven to be safe and helpful in the treatment of a variety of conditions from PMS, headaches, burns, and bone fractures to asthma, reproductive problems, cancer, and AIDS. She encourages us to acknowledge our own innate healing abilities and provides experiential exercises to teach us the basic Therapeutic Touch techniques. The miracle, if there is one, is that we can all participate in the healing process and help our friends, partners, families, and even pets to feel better. Softcover, 244 pgs. |
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Item #: BAYPTH |
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| Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness | |
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by Joyce Bueker. Discover Ayurveda, the ancient holistic health system from India. Ayurveda is not just about treating sickness, but rather, emphasizes preventing disease and enhancing health, longevity, and vitality. It is a complete way of life, based on balance and harmony with nature. Ayurvedic Balancing offers a simple, but not simplistic, approach to integrating these Eastern wellness principles into a Western fitness lifestyle. It's simple because it focuses on concepts, rather than complicated detail, and breaks the process into practical steps. It discusses the psychology behind fitness imbalances and provides effective ways to reduce mental/emotional and physical hunger and enjoy constructive, lasting change. Fitness professional Joyce Bueker shows you how to: Determine which mind-body type predominates in your constitution; Learn about the six tastes and their influence on lifestyle; Learn Ayurvedic cooking with recipes that nourish and satisfy; Identify and achieve healthful goals; Reduce stress through meditation and guided imagery; and Use exercise to shift your body from fat-storing to fat-burning. Softcover, 224 pgs. |
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Item #: BAYURV |
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| Beauty of Yoga | |
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by Jacine Harrington. Discover yoga's beauty and gentleness, and all it has to offer when you combine hatha yoga with chakra balancing. Chakras are energy centers that store your feelings and thoughts, both positive and negative. The Beauty of Yoga shows you how to connect with your chakras as you perform yoga's physical movements, helping you use that connection to release negative energy or issues. This book is for you even if you've never tried yoga before. You do not need to be able to 'do' or 'be' anything but yourself, and simply have the desire to lead a healthier, stronger, and more fulfilling life. This easy-to-follow guide contains over 200 photos, along with simple breathing exercises, yoga postures, and meditations that will help you to: Increase flexibility, strength, and coordination; Discover how you are connected physically to your emotions and feelings; Identify and release negative emotions that block happiness and health; Achieve deep relaxation and attain a state of inner calm and well-being; and Balance and cleanse your chakras to renew and invigorate your energy field. You can achieve greater physical and emotional health, and gently transform your body, mind, and spirit with The Beauty of Yoga. Softcover, 336 pgs. |
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Item #: BBEAYO |
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| Chakra Bible | |
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by Patricia Mercier. This comprehensive introduction to chakras features all of the seven major energy centers of the body, their function, and the ideal way to heal and balance them. Comprehensive, authoritative and accessible, this book is the first complete guide to chakras that is suitable for everyone from the first-timer to the more advanced. The Chakra Bible is a guide to understanding every aspect of chakras, the centers of energy in our body that have a profound effect on energy, health and well-being. The book features a detailed guide to each of the chakras, their associated color, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra and features a guide to aura reading and healing, closely connected with chakras. This is a 399 page trade paperback book filled with beautiful illustrations and photographs to support the knowledge you obtain. |
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Item #: CHKBIB |
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| Chakra Meditation | |
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by Swami Saradananda. Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. This is a 160 page trade softcover book. |
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Item #: CHKMED |
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| Chinese Health Care Secrets | |
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by Henry Lin. Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature''s Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: * Secrets of sexual vitality * Qigongbreathing, meditation, and energy exercises * Dharmamassage and gentle physical movements * Secrets of rejuvenation and longevity * Over sixty of nature''s most potent healers * Acupressurelearn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system. * A handy, AZ reference guide to common ailments, with their treatments and therapies Internal and external exercises. Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of Exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It''s all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets. When you get Chinese Health Care Secrets, you are going to wonder where you should keep it. With information on nutrition and diet? With books on healing? With information on Oriental philosophy? Chinese Health Care Secrets is all of those things and more. So there is one ideal place to keep this bookwhere you can easily get it, read it, and use it. Softcover, 528 pgs. |
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Item #: CHNHCS |
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| Crystal Energy for your Home | |
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by Ken and Joules Taylor. Sparkling and colorful gems do more than just bring beauty into the home: they enhance and change the mood in every room. Using techniques derived from the ancient Chinese art of placement, this practical and lavishly photographed guide explains how to choose the right crystals for any purposefrom improving health to gaining wealthand where to put them for the best results. See how a crystal wand in the bathroom can clear away emotional blocks; how a jade hearthstone in the kitchen can actually improve culinary talents; and how a rose quartz in the bedroom can stimulate passion. Theres also advice on crystal massages, rituals for consolidating friendships, meditations to strengthen a crystals effects, and advice on creating a crystal chart. |
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Item #: CRYENE |
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| Crystals For Health | |
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By Ben and Joules Taylor. This comprehensive guide shows you how the power of crystals can help enhance your living space, heal your body and realize your dreams. Included are hundreds of practical tips and project ideas for harmonizing your home and garden. Discover the three birthstones associated with your star sign and learn to use them to your benefit. Paperback, 155 pgs |
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Item #: BCRYHE |
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| Crystals, Guide to Eternal Ice | |
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by Alexandria Foxmoore. '' . . In 1991 this book was written after many lectures and classes i taught about crystals. My students taught me how to continue to learn through the challenge of teaching them. . .'' ~Alexandria Foxmoore. Very usefull guide to everything crystal. Starts with very basics and ends with practical crystal magick, along with everything between, such as : The Crystal family tree, History, Grounding, Trance Meditation, Settings, Formations, and much much more. Paperback 53 pgs |
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Item #: BCRYGU |
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| Encylopedia of Crystal, Gem, and Metal Magic | |
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By Scott Cunningham. This is a great reference for those that wish to enter the world of gemstone, crystal and metal magic and a must for anyone that needs a reference on this subject. The description of each mineral or metal’s mystical properties are clearly described in enough detail to let you know what is is best suited for. The chapters preceding the descriptions are written in a simple and straight- forward manner that does not favor any one religion or belief system. He lets the reader take what they need from it and apply it accordingly. Mr. Cunningham also includes a quick-reference summary that is set up in a logical and easy-to-use format. Paperback, 240 pgs. |
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Item #: BCRYEN |
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